What fruits to eat to relieve morning sickness

What fruits should be eaten to relieve morning sickness? 10 recommended fruits to relieve morning sickness

Morning sickness is a common physiological phenomenon in early pregnancy, usually occurring around 6 weeks into pregnancy and lasting until 12-16 weeks. In the past 10 days, the number of searches on the entire Internet for "methods to relieve morning sickness" has increased significantly, and "fruits to prevent morning sickness" have become a hot topic. This article will combine the latest hot topics to recommend 10 scientific and effective fruits for anti-morning sickness, and provide detailed data reference.

Why does fruit relieve morning sickness?

Fruit is rich in vitamin B6, potassium ions and dietary fiber, which can regulate nervous system function and balance electrolytes. At the same time, its mild sour and sweet taste is more easily accepted by pregnant women. The following are the top 10 fruits for preventing morning sickness that netizens have paid most attention to in the past 10 days:

Analysis of Three Star Fruits

1.Lemon: Recently, the topic "Lemonade to Stop Morning Sickness" on Douyin has been played 120 million times. The fresh aroma of lemon can suppress nausea. It is recommended to slice it and soak it in water or smell the lemon peel.

2.ginger: The Weibo topic #Morning Sickness Savior Ginger# has been read more than 80 million times. Research shows that ginger can reduce the incidence of morning sickness by 28%, but pregnant women with yin deficiency should use it with caution.

3.apple: Xiaohongshu’s “Morning Sickness Apple Remedy” note collection has exceeded 100,000. The mild sourness, sweetness and dietary fiber of apples can stabilize gastric acid secretion.

Food Suggestions and Precautions

•Best time to eat: Take a piece of apple or lemon on an empty stomach in the morning, and eat a banana 30 minutes before meals to prevent vomiting after eating.

•Taboo combinations: Watermelon should not be eaten with greasy food, and citrus fruits should not be taken with milk.

•Special reminder: Patients with gestational diabetes need to control their intake of high-sugar fruits, such as grapes, no more than 15 pieces per day.

Actual test feedback from netizens

Nutritionist professional advice

The latest guidelines from the Chinese Nutrition Society point out: When choosing fruits to relieve morning sickness, you should pay attention to"Three yeses and three no's"Principles: Eat at room temperature, mix in a variety of ways, and chew slowly; do not eat sour fruits on an empty stomach, do not eat them immediately after cooling, and do not replace meals.

If the symptoms of morning sickness are severe (vomiting more than three times a day or losing 5% of your weight), you should seek medical attention promptly. We hope that this fruit anti-vomiting guide, which combines the latest Internet hot topics, can help expectant mothers spend the first trimester of pregnancy comfortably.