Why do I have a bad cough in the middle of the night?

Why do I have a bad cough in the middle of the night? Revealing the common causes of nighttime coughs and how to deal with them

In the past 10 days, "night cough" has become one of the hot keywords in discussions on health topics across the Internet. Many netizens reported that cough symptoms worsened in the middle of the night, affecting sleep quality. This article will analyze this phenomenon for you based on recent hot data and medical knowledge.

1. Recent discussion data on night cough across the Internet

2. Six common reasons why coughs get worse in the middle of the night

1.Postural factors: Respiratory secretions are not easily discharged when lying flat, stimulating the cough reflex. Recently, many respiratory experts have emphasized this mechanism on short video platforms.

2.gastroesophageal reflux: Acid reflux irritates the throat at night. According to health self-media statistics, this is the most mentioned cause of nighttime cough recently.

3.allergic factors: Pollen concentration has increased in many places recently, and allergens such as dust mites have accumulated in bedrooms. Data from an air quality APP shows that indoor PM2.5 concentrations at night are on average 30% higher than during the day.

4.air drying: Humidity drops significantly in autumn. Meteorological data shows that the relative humidity at night has generally been below 40% in the past week, exacerbating respiratory irritation.

5.cough after infection: Respiratory tract infections have been on the rise recently, and many patients report nighttime coughing symptoms in the later stages of the disease.

6.psychogenic factors: Habitual cough caused by psychological stress. A report from a mental health platform shows that the number of users consulting on "anxiety-related physical symptoms" has increased by 25% recently.

3. Evaluation of recent popular coping methods

4. When do you need medical treatment?

According to the guidelines recently released by the public account of a tertiary hospital, it is recommended to seek medical treatment promptly in the following situations:

1. Cough that persists for more than 2 weeks without relief

2. Accompanied by fever, chest pain, and difficulty breathing

3. Coughing up blood or rust-colored sputum

4. Staying awake at night or unable to lie down

5. Unexplained weight loss

5. Recent hot recommendations for preventing nighttime coughs

1.Bedroom environment management: Maintain appropriate temperature and humidity (temperature 18-22℃, humidity 50-60%), and clean bedding regularly.

2.diet modification: Avoid overeating at dinner and do not eat 3 hours before going to bed. The “anti-reflux diet” recommended by health bloggers has recently received widespread attention.

3.Breathing training: The "478 Breathing Method" popular on a certain short video platform is helpful to some patients with psychogenic cough.

4.drug selection: Recently, the Food and Drug Administration reminded that cough medicines containing codeine should be used with caution, especially for children and pregnant women.

Although coughing at night is common, it can be a sign of a variety of illnesses. An analysis of recent Internet hot spots shows that public attention to health issues continues to increase. It is recommended to take targeted measures based on your own situation and seek professional medical help when necessary.