What kind of traditional Chinese medicine should you take to gain weight: 10 effective medicinal materials used by traditional Chinese medicine to treat obesity
In recent years, obesity has become one of the health topics of global concern. With the accelerated pace of life and changes in dietary structure, more and more people are beginning to seek traditional Chinese medicine (TCM) methods to control their weight. Traditional Chinese medicine has received widespread attention for its mild conditioning effects and fewer side effects. This article will introduce you to 10 traditional Chinese medicines that help control weight, and provide relevant usage methods and precautions.
1. Common traditional Chinese medicines for weight loss and their effects
| Chinese medicine name | Main functions | Applicable people | Recommended usage |
|---|---|---|---|
| Hawthorn | Digest food, reduce fat and lose weight | People with indigestion and high blood lipids | Drink 10-15g in water every day |
| Cassia | Clears the liver and improves eyesight, moistens the intestines and relieves constipation | People with constipation and high blood pressure | 6-12g decoction daily |
| Poria | Diuresis and dampness, strengthening the spleen and calming the heart | Edema-type obese people | 9-15g decoction daily |
| lotus leaf | Clear away heat and dampness, promote clear yang | Obese people with damp and hot constitution | Make tea 3-10g daily |
| tangerine peel | Regulate qi and strengthen the spleen, dry dampness and resolve phlegm | Phlegm-damp obese people | 3-10g decoction daily |
| Astragalus | Reinforcing qi and promoting yang, diuresis and reducing swelling | Obese people with qi deficiency type | 9-30g decoction daily |
| Atractylodes | Strengthen the spleen and replenish qi, remove dampness and diuresis | Obesity due to spleen deficiency and excess dampness | 6-12g decoction daily |
| Coix seed | Diuresis and dampness, strengthening the spleen and stopping diarrhea | Edema-type obese people | 9-30g porridge daily |
| Rhubarb | Relieves heat and clears the intestines, cools blood and detoxifies | Real heat constipation type obesity | 3-12g decoction daily |
| Gynostemma pentaphylla | Clear away heat and detoxify, lower fat and lose weight | Hyperlipidemia and obese people | Make tea 3-9g daily |
2. Precautions for weight loss with traditional Chinese medicine
1.Treatment based on syndrome differentiation: Traditional Chinese medicine emphasizes "same disease, different treatment", and different types of obesity require different conditioning methods. It is recommended to use it under the guidance of professional Chinese medicine practitioners.
2.step by step: Weight loss with traditional Chinese medicine is a gradual process and should not be rushed. It usually takes 1-3 months to see obvious results.
3.Incompatibility: Some traditional Chinese medicines have incompatibility, such as rhubarb, which is not suitable for long-term use and is contraindicated by pregnant women.
4.Diet coordination: Traditional Chinese medicine for weight loss needs to be combined with reasonable diet control and moderate exercise to achieve the best results.
5.Physical differences: Different constitutions have different reactions to traditional Chinese medicines. For example, those with yin deficiency should use dampness-drying traditional Chinese medicines with caution.
3. Common misunderstandings about traditional Chinese medicine for weight loss
1.Overreliance on laxatives: Long-term use of laxative traditional Chinese medicine may cause intestinal dysfunction and worsen the obesity problem.
2.Ignore basic conditioning: Simply pursuing weight loss while neglecting the regulation of spleen and stomach function can easily lead to rebound.
3.Too much dose: Some people think that increasing the dose will be more effective, but in fact it may cause physical damage.
4.ignore exercise: Traditional Chinese medicine conditioning must be combined with appropriate exercise to effectively promote metabolism.
5.Follow the trend blindly: Different people have different reasons for obesity, and you should not blindly copy other people's weight loss plans.
4. The scientific basis of traditional Chinese medicine for weight loss
Modern research shows that the effectiveness of many traditional Chinese medicines for weight loss has been scientifically verified:
| Traditional Chinese medicine ingredients | Mechanism of action | Research progress |
|---|---|---|
| Hawthorn flavonoids | Inhibit fat synthesis and promote lipolysis | Multiple clinical studies have confirmed its lipid-lowering effect |
| Nuciferine | Inhibit fat absorption and regulate blood lipids | Has been developed into a variety of weight loss supplements |
| Poria polysaccharide | Regulate intestinal flora and improve metabolism | Animal experiments show significant weight loss effects |
| Cassia seed anthraquinone | Promote intestinal peristalsis and reduce absorption | Clinically used to treat obesity-related diseases |
| Gynostemma saponin | Regulate glucose and lipid metabolism, suppress appetite | Obtained drug certification from multiple countries |
5. Recommended formulas of traditional Chinese medicine for weight loss
1.Recipe for strengthening the spleen and removing dampness: Atractylodes 10g, Poria 15g, tangerine peel 6g, coix seed 30g, suitable for obesity due to spleen deficiency and dampness.
2.Heat clearing and laxative: Cassia seed 12g, hawthorn 15g, lotus leaf 10g, rhubarb 3g, suitable for obesity due to excessive heat and constipation.
3.Recipe for nourishing qi and diluting water: Astragalus 15g, Poria 12g, Atractylodes 10g, Licorice 3g, suitable for obesity due to qi deficiency and edema.
4.Digestive Huaji Prescription: Hawthorn 20g, Shenqu 10g, malt 15g, tangerine peel 6g, suitable for food accumulation type obesity.
5.Activating blood circulation and removing blood stasis prescription: Salvia miltiorrhiza 10g, safflower 3g, hawthorn 15g, poria cocos 12g, suitable for blood stasis type obesity.
Conclusion:
Traditional Chinese medicine for weight loss is a relatively safe conditioning method, but it is necessary to choose appropriate traditional Chinese medicine and formula according to personal physique. It is recommended to do it under the guidance of a professional Chinese medicine practitioner, and to follow a healthy lifestyle and eating habits. Remember, healthy weight loss should be a gradual process, and pursuing short-term rapid weight loss is often counterproductive.
check the details
check the details
en
