How to stir-fry kohlrabi
Kohlrabi, also known as cabbage or cabbage, is one of the vegetables commonly found on the daily table. It is not only nutritious, but also has various cooking methods. This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce you to the production method of kohlrabi in detail and provide structured data reference.
1. Nutritional value of kohlrabi
Kohlrabi is rich in vitamin C, dietary fiber and various minerals, and has antioxidant and digestive effects. Below is detailed data on its nutritional content:
| Nutritional information | Content per 100g |
|---|---|
| heat | 25kcal |
| protein | 1.3 grams |
| dietary fiber | 2.5 grams |
| Vitamin C | 36 mg |
| calcium | 40 mg |
2. Tips for purchasing kohlrabi
Based on recent popular content, here are a few things to pay attention to when shopping for kohlrabi:
| Key points for purchasing | illustrate |
|---|---|
| Appearance | Choose kohlrabi with firm leaves and no yellow spots |
| weight | Kohlrabi that feels heavier has more moisture. |
| odor | Fresh kohlrabi has a light fragrance |
3. Classic stir-fry method of kohlrabi
The following are the three most searched methods for stir-frying kohlrabi on the Internet:
| Practice name | main ingredients | cooking time |
|---|---|---|
| Stir-fried kohlrabi | Kohlrabi, minced garlic | 5 minutes |
| Hot and sour kohlrabi | Kohlrabi, dried chili, vinegar | 8 minutes |
| Stir-fried pork with kohlrabi | Kohlrabi, pork slices | 10 minutes |
4. Detailed steps for stir-frying kohlrabi
1. Prepare ingredients: 500 grams of kohlrabi, appropriate amount of minced garlic, and a little salt.
2. Process the kohlrabi: Wash the kohlrabi and cut into thin strips.
3. Heat the pot with cold oil: Pour an appropriate amount of cooking oil into the pot and heat it until it is 70% hot.
4. Sauté the minced garlic: Add the minced garlic and stir-fry until fragrant.
5. Stir-fry kohlrabi: Add shredded kohlrabi and stir-fry quickly over high heat for 2 minutes.
6. Seasoning: Add appropriate amount of salt to taste, continue to stir-fry for 1 minute and serve.
5. Cooking Tips
Based on the popular cooking videos in the past 10 days, the following tips are summarized:
| Skill | illustrate |
|---|---|
| Fire control | Stir-frying over high heat can maintain a crispy texture |
| Handling skills | Before cutting into shreds, pat the pineapple leaves first |
| Preservation methods | Unused kohlrabi can be wrapped in plastic wrap and refrigerated. |
6. Innovative ways to eat kohlrabi
Several new ways of eating that have become popular on social media recently:
1. Kohlrabi Salad: Shred raw kohlrabi and toss with salad dressing and nuts.
2. Korean kimchi: Use kohlrabi to make Korean spicy cabbage.
3. Kohlrabi pancake: Stir chopped kohlrabi into the batter and fry.
7. Frequently Asked Questions
Based on recent search hotspots, the following frequently asked questions are sorted out:
| question | answer |
|---|---|
| Why does fried kohlrabi taste bitter? | It may be that the frying time is too long or the heat is not enough. |
| How to make kohlrabi more delicious? | Marinate with salt for 10 minutes before frying |
| Does kohlrabi need to be blanched? | Generally not necessary, blanching will result in loss of nutrients |
Through the above content, I believe you have mastered various techniques for frying kohlrabi. Whether it's stir-fried in a traditional way or eaten in an innovative way, kohlrabi can add healthy flavor to your table. It is recommended to try different cooking methods to find what suits your taste best.
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