How to make salmon delicious
In the past 10 days, among the hot topics about food on the Internet, the cooking method of salmon has attracted much attention. As a nutritious and delicious fish, salmon can be cooked in a variety of ways and is suitable for frying, grilling, steaming and other cooking methods. This article will give you a detailed introduction to the delicious salmon recipes based on recent hot topics and provide structured data for reference.
1. Nutritional value of salmon
Salmon is rich in Omega-3 fatty acids, high-quality protein, and a variety of vitamins and minerals, making it an ideal choice for a healthy diet. The following are its main nutritional components:
| Nutritional information | Content (per 100g) |
|---|---|
| protein | 20.4 grams |
| fat | 13.4 grams |
| Omega-3 fatty acids | 2.3 grams |
| Vitamin D | 12.5 micrograms |
| Calcium | 12 mg |
2. Common ways to cook salmon
Based on recent hot topics, here are some of the most popular ways to cook salmon:
| practice | Features | Recommendation index |
|---|---|---|
| Pan-fried salmon | Crispy on the outside and tender on the inside with a fragrant aroma | ★★★★★ |
| Steamed salmon | Keep the original flavor, healthy and low fat | ★★★★☆ |
| grilled salmon | Rich taste, suitable for pairing with a variety of condiments | ★★★★☆ |
| salmon sashimi | Fresh and refreshing, suitable for raw food lovers | ★★★☆☆ |
3. Detailed cooking steps: Pan-fried salmon
The following is the most popular pan-fried salmon recipe recently. The steps are simple and easy to follow:
1.Prepare ingredients: Salmon fillet (200g), salt (appropriate amount), black pepper (appropriate amount), olive oil (1 tablespoon), lemon (half).
2.marinated fish: Wash the salmon pieces, drain them with kitchen paper, sprinkle with salt and black pepper, and marinate for 10 minutes.
3.Fried: Heat a pan, pour in olive oil, add fish pieces when the oil is hot, and fry over medium heat until golden brown on both sides (about 3-4 minutes per side).
4.Take out of the pot: After frying, squeeze in lemon juice and serve on a plate.
4. Cooking Tips
1.Choose fresh fish: Fresh salmon has firm meat, bright color and light fishy smell.
2.Control the heat: When frying fish, the heat should not be too high to avoid burning on the outside and raw on the inside.
3.Serve with sauce: You can add yellow mustard sauce, ketchup or garlic sauce according to your personal taste.
5. Recent popular topics related to salmon
According to data from the entire network, the following are hot topics related to salmon in the past 10 days:
| topic | heat index |
|---|---|
| Health benefits of salmon | 85 |
| How to freeze and preserve salmon | 78 |
| The difference between salmon and salmon | 72 |
| Home Cooking Tips for Salmon | 68 |
I hope this article can help you cook salmon better and enjoy delicious food and health!
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