How to treat liver and spleen dysfunction
In recent years, with the accelerated pace of life and changes in dietary structure, liver and spleen dysfunction has become a health problem that plagues many people. The liver governs dispersion, and the spleen governs transportation and transformation. Dysfunction of the two may lead to symptoms such as indigestion, mood swings, and fatigue. This article will combine the hot health topics on the Internet in the past 10 days to provide you with scientific conditioning plans.
1. Common symptoms of liver and spleen dysfunction
| Symptom classification | Specific performance |
|---|---|
| digestive system | Bloating, loss of appetite, loose stools, or constipation |
| emotional problems | Irritability, anxiety, insomnia and dreaminess |
| physical condition | Fatigue, weakness, and heavy limbs |
| Others | Thick and greasy tongue coating and sallow complexion |
2. Analysis of popular conditioning methods
According to recent hot discussions in the health field (data sources: Weibo, Zhihu, health public accounts), the following methods have attracted the most attention:
| Conditioning direction | Specific measures | heat index |
|---|---|---|
| diet conditioning | Yam and millet porridge, Poria cocos cake, rose tangerine peel tea | ★★★★★ |
| acupressure | Daily pressure on Zusanli and Taichong points | ★★★★☆ |
| exercise therapy | Baduanjin "Standing the Spleen and Stomach Must Be Single Lift" | ★★★☆☆ |
| Chinese medicine plan | Xiaoyao Pills, Shenling Baizhu Powder (requires physician guidance) | ★★★☆☆ |
3. Detailed conditioning plan
1. Dietary advice
•Breakfast:Pumpkin and millet porridge (50g millet + 100g pumpkin) strengthens the spleen and stomach
•Lunch:Steamed crucian carp (200g) + fried yam (150g) to supplement high-quality protein
•Afternoon tea:3 roses + 5g tangerine peel soaked in water to soothe the liver and regulate qi
•Taboo:Raw, cold, greasy, spicy food
2. Daily routine
• Make sure to fall asleep before 23:00. Deep sleep is required during liver and gallbladder detoxification time
• Take a daily nap of 20-30 minutes at noon
• Avoid sitting for long periods of time and get up and move around for 5 minutes every hour
3. Emotional management
Methods recommended in the recent hot search #emotional stress reduction method #:
• Mindful breathing technique (3 times a day, 5 minutes each time)
• Keep a mood diary (record daily mood swings)
• Aromatherapy: Diffuse with lavender essential oil
4. Precautions
| risky behavior | health effects |
|---|---|
| Stay up late and check your phone | Affect liver blood return and aggravate dysfunction |
| Overeating | Increase the burden on the spleen and stomach |
| excessive dieting | Leading to insufficient Qi and blood biochemistry |
5. Expert opinions
Professor Wang from Beijing University of Chinese Medicine mentioned in a recent health live broadcast: "Three points need to be paid attention to when treating the liver and spleen at the same time:
1. Emotional counseling takes precedence over medication
2. Diet adjustment should be carried out step by step
3. It takes more than 3 months to see obvious results."
Through the above structured conditioning program, combined with regular work and rest and emotional management, most people can improve symptoms of liver and spleen dysfunction within 1-3 months. It is recommended that severe cases seek medical treatment promptly and develop a personalized treatment plan.
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