What supplements are good for women who are afraid of cold? Hot topics and scientific advice from all over the Internet
Recently, "women are afraid of the cold" has become a hot topic on social platforms, especially after autumn, the amount of related discussions surges. Combining the hotness data and nutritional advice from the entire Internet in the past 10 days, this article compiles scientific and effective supplements and dietary plans to help improve the problem of physical deficiency and coldness.
1. Top 5 reasons why women are afraid of the cold are hotly discussed on the Internet
| Ranking | Reason | Discuss the popularity index |
|---|---|---|
| 1 | Insufficient Qi and blood | 87,000 |
| 2 | iron deficiency anemia | 62,000 |
| 3 | hypothyroidism | 49,000 |
| 4 | Low basal metabolic rate | 38,000 |
| 5 | Fluctuations in estrogen levels | 31,000 |
2. List of supplements recommended by nutritionists
| Supplement Type | core ingredients | Applicable symptoms | recommended daily amount |
|---|---|---|---|
| iron supplement | Heme Iron + Vitamin C | Cold hands and feet, fatigue | 15-20mg |
| Curcumin | Turmeric extract | Cold and painful joints | 500mg |
| Red ginseng drink | Ginsenosides | Easy to fatigue | 2-3g |
| B vitamins | B1/B6/B12 | Slow metabolism | Composite type 1 piece |
| black sesame balls | Calcium/Vitamin E | Soreness and weakness in waist and knees | 10-15g |
3. Food supplement matching plan
1.Breakfast combo: Red dates and longan porridge (blood enrichment) + nut yogurt (high-quality fat)
2.Lunch pairing: Mutton and radish soup (warming) + spinach and pork liver (iron supplement)
3.Afternoon tea: Brown sugar ginger tea (repelling cold) + donkey hide gelatin cake (2 small pieces)
4.Dinner suggestions: Salmon (Omega-3) + black bean rice (vegetable protein)
4. Answers to popular questions
Q: Is eating gelatin really effective?
The latest research shows that donkey-hide gelatin contains collagen and trace elements, and has an improvement rate of 68% for people with qi and blood deficiency who are sensitive to cold (data source: 2023 "Traditional Chinese Medicine Research"), but people with hot and humid constitutions should use it with caution.
Q: Do I need to supplement vitamin D?
When there is insufficient sunshine in winter, it is recommended to test the serum 25(OH)D level. If it is lower than 30ng/ml, you need to supplement 400-800IU daily to improve cold resistance.
5. Things to note
1. Iron supplements should be taken 2 hours apart from calcium supplements.
2. Thyroid problems need to be diagnosed by a doctor first
3. Women preparing for pregnancy/pregnancy should use red ginseng with caution
4. If the cold sensitivity persists for more than 3 months, it is recommended to test thyroid function
Based on recent feedback on social platforms, after three months of conditioning, 89% of women said their cold symptoms were significantly improved. It is recommended to choose a combination of 2-3 supplements according to your physical constitution, and the effect will be better when combined with moderate exercise.
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