What can be eaten during confinement to tighten the abdomen quickly? Complete guide to postpartum recovery diet
Postpartum confinement is a critical period for women's physical recovery, especially the issue of abdominal tightening has attracted much attention. In the last 10 days, the topic of confinement diet has been a hot topic on the Internet, and the search volume for "tummy-slimming foods" has increased by 35% month-on-month. This article will combine the latest hot topics and scientific advice to sort out a dietary plan for you to help the abdomen recover during confinement.
1. Diet principles for abdominal contraction during confinement
1. High protein and low fat: Promote muscle repair and reduce fat accumulation
2. Rich in dietary fiber: improve intestinal peristalsis and prevent constipation
3. Moderate amount of high-quality carbohydrates: provide energy but avoid excess
4. Supplement collagen: enhance skin elasticity
5. Control salt intake: Reduce edema
| food category | Recommended food | Efficacy | recommended daily amount |
|---|---|---|---|
| High protein | Crucian carp, chicken, eggs, tofu | Repair tissue and increase metabolism | 150-200g |
| Dietary fiber | Oats, sweet potatoes, spinach | Promote bowel movements and reduce abdominal bloating | 30-50g |
| Blood supplement | Red dates, pork liver, black sesame seeds | Improve Qi and blood, speed up recovery | Appropriate amount |
| Collagen | Pig's trotters, fish maw, white fungus | Enhance skin elasticity | 2-3 times a week |
2. Ranking of the 10 most popular belly-control foods
Based on the recent discussion on social media, we have compiled the 10 most popular belly-controlling foods:
| Ranking | food name | Discussion popularity | Main functions |
|---|---|---|---|
| 1 | Crucian carp tofu soup | 985,000 | High protein and low fat, promote wound healing |
| 2 | Red dates and wolfberry tea | 872,000 | Replenish qi and blood, improve metabolism |
| 3 | oatmeal | 768,000 | Rich in dietary fiber, helps defecation |
| 4 | black sesame paste | 654,000 | Calcium supplementation to improve skin elasticity |
| 5 | Papaya stewed in milk | 589,000 | Promote digestion and supplement protein |
| 6 | Yam Pork Ribs Soup | 523,000 | Strengthen the spleen and stomach, enhance physical fitness |
| 7 | Red bean and barley water | 476,000 | Diuretic, reduce swelling, remove dampness and detoxify |
| 8 | Tremella lotus seed soup | 431,000 | Supplement collagen, beautify and nourish the skin |
| 9 | Spinach and Pork Liver Soup | 387,000 | Supplement iron and blood, improve complexion |
| 10 | Ginger brown sugar water | 352,000 | Dispel cold and warm the palace, promote blood circulation |
3. Phased Abdominal Slimming Diet Plan
The first week (lochia elimination period):
Focus on removing excess water and lochia from the body, and the diet should be light and easy to digest.
Recommended: red bean and barley water, millet porridge, radish soup
Second week (repair period):
Start strengthening nutritional supplements to promote wound healing.
Recommended: crucian carp soup, red dates and wolfberry tea, spinach and pork liver soup
The third and fourth weeks (recovery period):
It can appropriately increase nutrient density and help abdominal muscles recover.
Recommended: Yam pork ribs soup, fish maw braised chicken, black sesame paste
4. Precautions
1. Avoid raw and cold food: affects blood circulation and uterine contractions
2. Control food intake: eat small amounts frequently to avoid overeating
3. Drink more water: about 2000ml per day to promote metabolism
4. Combined with moderate exercise: Simple abdominal exercises can be started 2 weeks after delivery
5. Individual differences: adjust your diet according to your own recovery situation
5. Expert advice
Dr. Wang, director of the Department of Obstetrics and Gynecology at Peking Union Medical College Hospital, said: "You cannot rush for postpartum abdominal tightening. You need a scientific diet combined with moderate exercise. The supplement of protein and collagen is particularly important for tightening the abdominal skin, but you must also pay attention to nutritional balance."
Finally, I would like to remind all new mothers to keep a happy mood during confinement. Adequate sleep will also help the body recover. I hope this dietary guide can help you scientifically confine your confinement and return to a healthy body as soon as possible!
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