The functions and effects of lily
Lily is a common medicinal plant and ornamental flower. It not only has high ornamental value, but is also widely used in the fields of traditional Chinese medicine and dietary therapy. In recent years, lily has become one of the hot topics due to its unique nutritional value and health benefits. This article will introduce the functions and effects of lily in detail, and present it to you based on structured data.
1. Nutritional components of lily
Lily is rich in a variety of nutrients, including protein, starch, vitamins, minerals and a variety of biologically active substances. The following is the main nutritional composition list of lily:
| Nutritional information | Content (per 100g) |
|---|---|
| protein | 3.2 grams |
| carbohydrate | 38.8 grams |
| dietary fiber | 1.7 grams |
| Vitamin B1 | 0.02 mg |
| Vitamin B2 | 0.04 mg |
| calcium | 11 mg |
| iron | 1.0 mg |
2. The functions and effects of lily
Lily has many functions and effects in traditional Chinese medicine and dietary therapy. The following is a detailed description of its main effects:
| effect | Detailed description |
|---|---|
| Moisten the lungs and relieve cough | Lily has the effect of moistening the lungs and relieving cough, and is suitable for dry cough with less phlegm, dry cough and other symptoms. |
| Peace of mind | Lily contains a variety of calming ingredients, which can relieve anxiety and insomnia and help improve sleep quality. |
| Beauty and beauty | Lily is rich in vitamins and antioxidants, which can delay skin aging and maintain skin elasticity. |
| Enhance immunity | The polysaccharides in lilies can enhance human immunity and improve disease resistance. |
| Clear away heat and detoxify | Lily has the effect of clearing away heat and detoxifying, and is suitable for symptoms such as unresolved residual heat and dry mouth and tongue after fever. |
3. How to eat lily
Lily can be eaten in a variety of ways. It can be used as a medicinal material or as a cooking ingredient. Here are a few common ways to eat it:
| How to eat | Specific operations |
|---|---|
| Lily porridge | Cook porridge with lily and rice, and add an appropriate amount of rock sugar, which has the effect of moistening the lungs and relieving cough. |
| Lily stewed pear | Stew lily with snow pear and rock sugar. It is suitable for dry cough with less phlegm and dry throat. |
| Stir-fried shrimps with lily | Stir-fried lily and shrimp together not only tastes delicious, but also enhances immunity. |
| Lily Tremella Soup | Stewing lily with white fungus and red dates has the effect of beautifying the skin. |
4. Taboos and Precautions for Lily
Although lilies have many benefits, they are not suitable for everyone. Here are some things to note when eating lilies:
| Things to note | Detailed description |
|---|---|
| Use with caution in those with spleen and stomach deficiency | Lily is slightly cold in nature, and excessive consumption may cause diarrhea or abdominal pain in those with spleen and stomach deficiency. |
| People with allergies should use with caution | Some people may be allergic to lilies and should try a small amount when consuming them for the first time. |
| Pregnant women should use with caution | Pregnant women should consume lily under the guidance of a doctor to avoid overdose. |
| Avoid eating with cold food | Lily should not be eaten with cold foods such as watermelon and mung beans to avoid aggravating the cold nature. |
5. Conclusion
As a plant with the same origin as medicine and food, lily has many functions such as moistening the lungs and relieving coughs, calming the mind, beautifying the skin, etc., and is suitable for most people to eat. However, you also need to pay attention to its contraindications when consuming it to avoid adverse reactions caused by improper consumption. I hope this article can help you better understand the functions and effects of lily and make rational use of this natural health product.
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