How to make cucumber soup: a refreshing summer essential health recipe
Recently, the popularity of cucumber as a summer heat-relieving ingredient has continued to rise, especially in the fields of healthy eating and quick recipes. This article will combine hot topics on the Internet to introduce you to various methods of making cucumber soup in detail, and attach relevant data for reference.
1. Hot topics related to cucumbers on the Internet in the past 10 days
| keywords | Search volume (daily average) | Popular platforms |
|---|---|---|
| Cucumber diet | 12,000+ | Xiaohongshu, Douyin |
| Cucumber Soup Recipe | 8600+ | Baidu, Xiachian |
| summer health soup | 54,000+ | Weibo and WeChat public accounts |
2. Three classic ways to make cucumber soup
1. Cucumber pork ribs soup
Material:1 cucumber, 300 grams of pork ribs, 3 slices of ginger, appropriate amount of salt.
Steps:Blanch the pork ribs and simmer with ginger slices for 1 hour. Add cucumber slices and cook for another 10 minutes. Season to taste. This soup clears away heat and relieves greasiness, and is suitable for tonic in summer.
2. Cucumber and egg soup
Material:1 cucumber, 2 eggs, a little sesame oil.
Steps:Blanch the cucumber slices, pour in the egg liquid and stir into egg droplets, and finally drizzle with sesame oil. Kuaishou is low-calorie and is a favorite among people who want to lose weight.
3. Cucumber seafood soup
Material:Cucumber, shrimp, tofu, mushrooms.
Steps:Boil the seafood and mushrooms first to bring out the flavor, add cucumber and tofu and simmer for 5 minutes. High protein combination, perfect nutrition.
3. Nutritional value of cucumber soup
| Nutritional information | Content (per 100 grams of cucumber) | Efficacy |
|---|---|---|
| Moisture | 96% | Replenish water and reduce fire |
| Vitamin C | 2.8mg | Antioxidant |
| dietary fiber | 0.5g | Promote digestion |
4. Answers to popular questions from netizens
Q: Is cucumber soup suitable for drinking overnight?
A: Not recommended! Cucumbers are prone to oxidation, resulting in poor taste and loss of nutrients after overnight.
Q: Can cucumber soup lower blood pressure?
A: It has a certain auxiliary effect, because cucumbers contain potassium ions, but they need to be paired with a low-salt diet.
Conclusion:Cucumber soup is simple and easy to make, and it is a good choice for relieving the heat and maintaining health in summer. In line with recent hot trends, you might as well try innovative combinations, such as adding lemon slices or chicken breasts to create your own healthy and delicious dish!
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