How to make delicious cold tofu skin
Cold tofu skin is a simple and delicious home-cooked dish with a smooth texture and rich nutrition, especially suitable for summer consumption. In recent years, with the popularity of healthy diet, tofu skin has become popular due to its high protein and low fat properties. This article will combine the hot topics and hot content on the Internet in the past 10 days to give you a detailed introduction to the methods, techniques and related data of cold tofu skin.
1. Basic recipe for cold tofu skin
There are many ways to make cold tofu skin, but the core steps are roughly the same. The following are basic practices that are popular across the entire network:
| steps | Operation |
|---|---|
| 1 | Soak the tofu skin in warm water until soft and cut into thin strips. |
| 2 | Boil water in a pot, add tofu skin and blanch for 1-2 minutes, drain in cold water and drain. |
| 3 | Prepare seasonings: minced garlic, coriander, light soy sauce, balsamic vinegar, chili oil, salt, sugar, sesame oil. |
| 4 | Mix the seasoning and tofu skin evenly and let it sit for 10 minutes to absorb the flavor. |
2. The most popular cold tofu skin variation on the Internet
Based on search data from the past 10 days, here are several popular variations of cold tofu skin:
| Variant name | Features | heat index |
|---|---|---|
| Spicy cold tofu skin | Add pepper powder and red oil, spicy and delicious | ★★★★☆ |
| Hot and sour cold tofu skin | Add more vinegar and millet for spicy, sour and spicy appetizer | ★★★★★ |
| Garlic cold tofu skin | Double the minced garlic for a rich aroma | ★★★☆☆ |
| Korean style cold tofu skin | Add Korean chili sauce and sesame seeds for a unique flavor | ★★★☆☆ |
3. Nutritional data of cold tofu skin
Tofu skin is rich in plant protein and a variety of trace elements. The following is the nutritional content of cold tofu skin per 100 grams:
| Nutritional information | Content |
|---|---|
| heat | About 150 calories |
| protein | 12 grams |
| fat | 6 grams |
| carbohydrates | 8 grams |
| Calcium | 200mg |
4. Tips for cooking cold tofu skin
1.Choice of tofu skin: It is recommended to use thin and even tofu skin for better taste.
2.Blanching time: It should not be too long, otherwise the tofu skin will become soft and rotten.
3.Seasoning matching: It can be adjusted according to personal taste. If you like it sour and spicy, you can add more vinegar and chili.
4.Refrigerate and delicious: After mixing, refrigerate for 30 minutes for better flavor.
5. Popular discussion topics across the Internet
In the past 10 days, discussions about cold tofu skin have mainly focused on the following aspects:
| topic | Discussion popularity |
|---|---|
| Health benefits of cold tofu skin | high |
| How to make cold tofu skin more delicious | in |
| Creative ways to eat cold tofu skin | high |
| Tips for buying tofu skin | in |
Cold tofu skin is not only simple and easy to make, but can also be flexibly adjusted according to personal taste. I hope this article can help you make a delicious cold tofu skin!
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