How to make bitter melon omelette
In the past 10 days, hot topics and hot content on the Internet have mainly focused on healthy eating, summer recipes and home-cooked cooking methods. Among them, bitter melon omelette has received widespread attention as a nutritious and delicious home-cooked dish. This article will introduce in detail how to make bitter melon omelette, and attach related structured data to help you easily master the recipe of this dish.
1. Nutritional value of bitter melon omelette
Bitter melon omelette not only has a unique taste, but also has rich nutritional value. Bitter melon is rich in vitamin C, dietary fiber and various minerals, and has the effects of clearing away heat, detoxifying and lowering blood sugar. Eggs provide high-quality protein and essential amino acids. The combination of the two provides a balanced nutrition.
| Nutritional information | Bitter melon (per 100g) | Eggs (per 100g) |
|---|---|---|
| heat | 19 calories | 143 calories |
| protein | 1.0 g | 12.6g |
| fat | 0.1 g | 9.5 g |
| Vitamin C | 56 mg | 0 mg |
2. Steps to make bitter melon omelette
The following are the detailed steps for making bitter melon omelette. It is easy to learn and suitable for home cooking.
| steps | Specific operations |
|---|---|
| 1. Prepare ingredients | 1 bitter melon, 3 eggs, appropriate amount of salt, appropriate amount of cooking oil |
| 2. Processing bitter melon | Wash the bitter melon and cut it in half, remove the seeds and white flesh, cut into thin slices, and marinate with salt for 10 minutes to remove the bitter taste. |
| 3. Beat the eggs | Crack the eggs into a bowl, add a little salt and mix well. |
| 4. Fried bitter melon | Heat oil in a pan, add bitter melon slices and stir-fry until soft, set aside. |
| 5. Omelette | Add a little oil to the pot, pour in the egg liquid, when the egg liquid is half solid, add the fried bitter melon, and fry until both sides are golden brown. |
3. Tips for bitter melon omelette
To make your bitter melon omelette even more delicious, here are some helpful tips:
1.Remove bitterness: After pickling bitter melon with salt, you can rinse it with water to further reduce the bitterness.
2.Fire control: When frying eggs, the fire should not be too high to avoid burning the eggs.
3.Seasoning suggestions: You can add a little pepper or chopped green onion according to your personal taste to enhance the flavor.
4. The connection between hot topics on the Internet and bitter melon omelette
Recently, healthy eating and summer heat-relieving recipes have become hot topics. Bitter melon omelette is favored by many healthy eating enthusiasts because of its low-calorie and high-nutrition characteristics. The following are the hot topics related to bitter melon omelette on the Internet in the past 10 days:
| hot topics | Relevance |
|---|---|
| Summer Cooling Recipes | high |
| healthy eating | high |
| Home cooking | in |
| Nutritional value of bitter melon | in |
Through the above content, I believe you have mastered the method of making bitter melon omelette. This dish is not only simple and easy to make, but also adds a healthy and delicious flavor to the summer table. Hurry up and give it a try!
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